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Day 4, not feeling well, grabbed two Tums- Need to start over?


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Right before dinner my stomach was getting queasy so I grabbed two Tums without thinking. Then I looked at the back and realized almost every ingredient is bad. I was doing so well too. Do I need to restart the Whole 30 or continue on, now knowing to read med labels too. Thanks in advance, this forum is great!

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Thanks, that helps! I will do that, I have no issues with keeping corn and its byproducts out for longer. I just really want my cream back in my iced coffee and a little natural sweetner (coconut milk is not cutting it) but hopefully that will change. Feeling better now, but next time I will try some peppermint tea.

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