Nilay Posted June 4, 2014 Share Posted June 4, 2014 Hi everyone. I'm on day 17 of my Whole30 and yesterday I had a chicken curry that was prepared with a store bought chicken broth, the ingredients of which state "contains Lactose". Needless to say I didn't notice it at the time. I didn't sleep well at all last night. Lots of bloating and gas moving about in my stomach, which I'm guessing might have been caused by the lactose (I am slightly lactose intolerant). Does this call for a restart? Thanks in advance. Link to comment Share on other sites More sharing options...
Tina R Posted June 4, 2014 Share Posted June 4, 2014 I don't believe it does. Accidental sugar consumption doesn't call for a restart. I would keep going. Good luck! Edit- it's amazing how these terms can trip you up, I wasn't even thinking of lactase as dairy. Yes you do need to restart, what a bummer! You can do it! Link to comment Share on other sites More sharing options...
Physibeth Posted June 4, 2014 Share Posted June 4, 2014 Accidental sugar consumption doesn't call for a restart, but accidental dairy (lactose) does. Especially considering you reacted to it restarting is a good plan of action. If it helps just think of it as a Whole47 instead. Link to comment Share on other sites More sharing options...
Nilay Posted June 4, 2014 Author Share Posted June 4, 2014 Will do . Thanks for the help! Link to comment Share on other sites More sharing options...
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