DonnaR Posted June 4, 2014 Share Posted June 4, 2014 Well Day 31! I never thought that I would make it here and so proud that I did. What a great feeling just to say that I did it without any wrong ingredients, snacks, cheats. What I thought might be hard was not really... Like cream in my coffee, still do not love blcak coffee but do not hate it and I only drink one cup so that will stay. My little snacks during the day, like a few chocolate covered almonds, jelly beans, ju jubes, a handful of chips, etc My sweets... Just a little sliver of cake, small tart, etc Fruits.... O how I thought I would miss you but really did not. I loved how I was full most of the time. That was amazing! My non scale victories: skin, hair, energy, mood, sleep....... My scale victory...... 10 lbs! This has truly changed me and the way that I think of food.... So thank you for that. This will be a way of life for me as I move forward, maybe not 100% all the time but probably 90% of the time! Link to comment Share on other sites More sharing options...
TalMay Posted June 4, 2014 Share Posted June 4, 2014 Congratulations! I felt the same way after my whole30 two weeks ago. It's crazy because I have had two cheat meals and it was only because it was date night and my boyfriend wanted me to try something different lol. I think the whole30 teaches you so much about being in tune with your body and who wouldn't want that. I thought coffee would be a struggle for me too. I initially switched to straight black until about day 21 when my coach at crossfit and I were talking and she didn't think I was eating enough fat. I was cooking with it, but not really consuming it. I started adding canned coconut milk to my coffee and it is amazing! My co-worker, whom is not whole30, started doing it as well and loves it as well. Link to comment Share on other sites More sharing options...
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