Contessa Posted June 23, 2014 Author Share Posted June 23, 2014 Day 20: Breakfast: 2 eggs + 2 Applegate sausages Lunch: chicken rilette + 2 pcs bread Snack: 1 spoonful of a Jeni's Ice Cream! We were hanging out in a part of town with some fancy restaurants and kitchen stores when my sister-in-law spotted a Jeni's Ice Cream and started sprinting toward it. We went in and I sampled a spoon of one flavor. Interesting to taste just one spoonful and then just think, "I'm good." Dinner: broiled grouper with lemon and chives, watercress salad, sugar snap peas, 1 glorious slice of freshly baked ciabatta, coconut cake with vanilla ice cream Lunch and dinner were part of a family adventure with my two brothers and my sister-in-law. I did not put effort into eating on-plan. But I feel like I still did OK. The coconut cake was supposed to be a big treat for my dad after a difficult family conversation. It was the first sweet thing I've had in the past 20 days and I didn't want to finish! I don't know. It wasn't that great. Everything tastes so incredibly sweet when you're coming off food full of sweeteners and artificial garbage. Link to comment Share on other sites More sharing options...
Contessa Posted June 25, 2014 Author Share Posted June 25, 2014 Day 21: Breakfast: 2 eggs + 2 Applegate sausages Lunch: roast chicken. I forgot to bring my veggies with me to work. Dinner: small plates from a great restaurant on my final family date. 1 fabulous cocktail, oysters, roasted peppers, beef terrine, egg and avocado with toasted bread. With the exception of the alcohol and the bread, this was a pretty decent meal. Came home and had some roast chicken because I didn't quite eat enough! Link to comment Share on other sites More sharing options...
Contessa Posted June 25, 2014 Author Share Posted June 25, 2014 Day 22: Breakfast: egg + banana pancake I made coffee and added some cream and sugar to it. Lunch: turkey burger with mustard, roasted veggies, mashed cauliflower Dinner: roast chicken, steamed broccoli, crispy potatoes I had some ice cream today. I thought it was going to be amazing and it kinda wasn't. Link to comment Share on other sites More sharing options...
Contessa Posted June 26, 2014 Author Share Posted June 26, 2014 Day 23: I've never reached this point with a structured way of eating and been so ready to keep going. This is fascinating to me. The first couple of times I did a legit Whole 30, I had all manner of obsessive thoughts (particularly during days 20-24) about the massive bucket of peanut M&Ms I was going to swan-dive into when the month was up. I'm at the point I wanted to reach with my little summertime reset. But now I want to keep right on going and keep right on tracking my food here. It's working for me, and I'm very grateful. I have a vacation scheduled for the beginning of August. Between now and then, there's a 4th of July picnic, hopefully a few dates with new fellas, and a few minor travel adventures planned between now and then. And I really wouldn't mind treating myself to a scoop of Jeni's Ice Cream and/or a frozen yogurt splurge once before the beginning of August. Those are summertime treats I really do enjoy. So for the record (I'm deciding this as I type it): the plan is to continue with the general approach of eating on-plan, as I have been experiencing for the past 22 days, until my vacation starts in August. Yay! Breakfast: egg + banana pancake Lunch: turkey burger with spicy mustard, mashed cauliflower, roasted veg Snack: roast chicken + a few nuts Dinner: roast chicken, mashed cauliflower I also ate a chocolate peanut-butter cookie and about 10 chocolate-covered graham crackers. I don't know why. They were there. They tasted OK. However, I need to develop Melissa H.'s practice of taking a bite and putting it down if it doesn't taste amazing. Link to comment Share on other sites More sharing options...
Contessa Posted June 28, 2014 Author Share Posted June 28, 2014 Day 24: Breakfast: Egg + banana pancake Lunch: Chicken strips + waffle fries (part of a work lunch meeting) Dinner was a date with a new gent. I had 1 cocktail (super tasty). Grilled grouper and asparagus and farro succotash, cherry tomatoes for dinner. Date was going well so we went to an Irish pub for a beer. What is there to drink in an Irish pub besides a big gluteny beer? The good news is that over the course of the conversation, the gentleman and I got into a conversation about the types of things we like to eat. He described an approach to food that sounds exactly like the Whole 30! He'd never heard of the Whole 30, but he talked about how he tries to eat quality proteins, quality carbs, and plenty of fat with each meal, how he eschews gluten and sugar, etc. — I have to admit, that was pretty thrilling. We are dietarily compatible. It's clearly meant to be. (Ha ha.) Link to comment Share on other sites More sharing options...
Contessa Posted June 29, 2014 Author Share Posted June 29, 2014 Day 25:Breakfast was from the Whole Foods buffet.... roast sweet potatoes, raw kale salad with garlic dressing, and meatloaf that I think was mostly compliant. Lunch: almonds, strawberries, blueberries Dinner: leftover grouper and succotash Link to comment Share on other sites More sharing options...
Contessa Posted June 29, 2014 Author Share Posted June 29, 2014 Day 26: Brunch: out at a restaurant... scrambled eggs, roast chicken, diced avocado, roast potatoes, hot sauce Dinner: mashed cauliflower and roast chicken Spent a lot of time in the sun, and not feeling super hungry as a result. Link to comment Share on other sites More sharing options...
Contessa Posted June 30, 2014 Author Share Posted June 30, 2014 Day 27: Breakfast: egg & veggie casserole Snack: a slice of chocolate banana bread OK, this might be the first time that I've really noticed sugar's instant physiological effect. It helps to have had so little sugar for the past few weeks. I felt a subtle wave of jitters about five minutes after eating the banana bread. It's a super familiar feeling based on years of consuming sugar — but I never isolated it so completely as I did today. I did not like that feeling. I felt.... blurry. Lunch: mashed cauliflower, roast chicken, crispy potatoes Dinner: mashed cauliflower, crispy potatoes, meatballs, spicy tomato sauce Link to comment Share on other sites More sharing options...
Contessa Posted July 1, 2014 Author Share Posted July 1, 2014 Day 28: Breakfast: egg & veggie casserole Snack: a few bites of chocolate banana bread plus a few almonds and dried cranberries Lunch: company meal with a catered lunch from Olive Garden. Oy. I had salad and lasagna, plus a couple of meatballs. No breadsticks or "dolcini" (cute little cakes with pastry creams). Snack: a bit of roast chicken Dinner: came home reaaaally worn out from the morning's boot camp workout, which involved extreme quantities of wall balls in 92% humidity.... ahh, the deep South. Ate some more egg & veggie casserole, a bit of kombucha, called it a day. Whew! Link to comment Share on other sites More sharing options...
Contessa Posted July 2, 2014 Author Share Posted July 2, 2014 Day 29: Breakfast: egg & veggie casseroleSnack: kombucha Lunch: Green salad with shredded carrot, raisins, vinaigrette; turkey meatballs; green beans; sweet potato Also had a couple of "carmelita" bars — chocolate, granola, nuts on a shortbread crust. They were pretty tasty. Dinner: roast chicken and steamed broccoli Link to comment Share on other sites More sharing options...
Contessa Posted July 4, 2014 Author Share Posted July 4, 2014 Day 30: Unexpectedly low variety today! Breakfast: egg & veggie casserole Snack: a couple of almonds and cashews Lunch: Sushi (work lunch with colleagues) Dinner: Sushi (date night) + 1 cocktail + pork spring rolls A nice night. I have been feeling so good without sugar that I just want to keep going with it! Link to comment Share on other sites More sharing options...
Contessa Posted July 4, 2014 Author Share Posted July 4, 2014 Day 31: Breakfast: egg & veggie casserole Lunch: green salad with roast chicken, goat cheese, shaved almonds, Tessamae's Snack: iced chai at a coffee shop, while waiting for fireworks Dinner: a super fun Fourth of July picnic with friends. I prepared a small indulgence for this... I bought a 2-oz bag of potato chips for the occasion My menu: homemade chicken salad w/ grapes and walnuts, dressed with homemade mayo; baby carrots; 1 piece of string cheese; about 1 ounce of potato chips (I couldn't finish the whole thing! ha!); almond power bars from Elena's Pantry (an indulgence that was quite a hit with my community). Link to comment Share on other sites More sharing options...
Contessa Posted July 5, 2014 Author Share Posted July 5, 2014 Day 32: Breakfast: chicken salad Lunch: spinach quesadilla Snack: kombucha + almond bars Dinner: 2 meatballs with spicy tomato sauce Post-dinner snack: 1 beer on a spontaneous date with a cute fella. Win. Link to comment Share on other sites More sharing options...
Contessa Posted July 6, 2014 Author Share Posted July 6, 2014 Day 33: Breakfast: chicken salad Lunch: I think I might have skipped this. Snack: almond bars; chai latte at the coffee shop while relaxing and reading Dinner: mashed cauliflower; roast chicken; spicy tomato sauce; steamed broccoli Link to comment Share on other sites More sharing options...
Contessa Posted July 7, 2014 Author Share Posted July 7, 2014 Day 34: Breakfast: egg & veggie casserole Snack: chicken salad w/ homemade mayo Lunch: big green salad with roast chicken, raisins, goat cheese, walnuts, and some gross salad dressing (I forgot my Tessamae's and had to scrounge for whatever was in the work fridge....) Snack: almond bars Dinner: 2 spinach quesadillas Dessert: homemade chocolate ice cream. I went to bed right after eating the ice cream and woke up this morning feeling a little groggy and out-of-it. I also had to be awakened by my alarm, which hasn't been happening lately since getting off sugar. Interesting. I love being able to feel the (completely unpleasant) differences that sugar makes. Link to comment Share on other sites More sharing options...
Contessa Posted July 8, 2014 Author Share Posted July 8, 2014 Day 35: Breakfast: egg & banana pancake Snack: chicken salad Lunch: Roast chicken + mashed cauliflower; almond bars Dinner: chicken salad, roasted beets + goat cheese, macaroni and cheese, 1 cocktail & 1 beer This was part of a wonderful date night We talked about cooking/food for much of the evening, which was great fun. Link to comment Share on other sites More sharing options...
Contessa Posted July 9, 2014 Author Share Posted July 9, 2014 Day 36: Breakfast: egg & banana pancake Snack: kombucha Lunch: teriyaki meatballs, big green salad w/ vinaigrette, steamed broccoli, mashed sweet potatoes Link to comment Share on other sites More sharing options...
Contessa Posted July 9, 2014 Author Share Posted July 9, 2014 Day 36: Breakfast: egg & banana pancake Snack: kombucha Lunch: teriyaki meatballs, big green salad w/ vinaigrette, steamed broccoli, mashed sweet potatoes; oat + chocolate bars ("carmelita" bars) from Whole Foods Dinner: sushi night out with a girlfriend Link to comment Share on other sites More sharing options...
Contessa Posted July 10, 2014 Author Share Posted July 10, 2014 Day 37: Breakfast: scrambled eggs, spinach, shredded rotisserie chicken, goat cheese Lunch: roast chicken + mashed cauliflower Snack: chicken salad Dinner: 3 fried chicken tacos + sangria -- a "Sangria Safari" evening event at the local zoo Link to comment Share on other sites More sharing options...
Contessa Posted July 11, 2014 Author Share Posted July 11, 2014 Day 38: Breakfast: chicken salad Snack: I had a Larabar as I was going into a client meeting one state over. Late lunch: Grilled chicken, turnip greens, steamed broccoli, fries (stopping at a restaurant on the way home from the client meeting) Dinner: Chipotle bowl with brown rice, black beans, carnitas, cheese. Link to comment Share on other sites More sharing options...
Contessa Posted July 14, 2014 Author Share Posted July 14, 2014 Day 39: Breakfast: scrambled eggs and roast chicken Lunch/Dinner: I spent Saturday and Sunday on a mini-vacation with my friend, and went off-plan. I ate a tuna wrap with waffle fries for both lunch and dinner. Plus a Luna bar about halfway through the afternoon. No big deal. Link to comment Share on other sites More sharing options...
Contessa Posted July 14, 2014 Author Share Posted July 14, 2014 Day 40: Breakfast: Stopped at Panera on the way out of town with my friend... green smoothie plus half a "thai chicken" flatbread sandwich, small bag of chips. Lunch: Chipotle leftovers Dinner: date night... cucumber/pepper appetizer, creamy pepper soup, braised pork and summer tomato entree. About a glass and a half of red wine. Super nice. Link to comment Share on other sites More sharing options...
Contessa Posted July 14, 2014 Author Share Posted July 14, 2014 Day 41: Breakfast: 2 eggs + 2 Applegate Farms sausages Lunch: roast chicken + mashed cauliflower; almond butter + carrots Dinner: My usual from Chipotle. Also had a cookie and ice cream after dinner. This day was not great. Was battling some seriously obsessive thoughts, very tired from my date night, and having a hard time staying present and kind to myself. Link to comment Share on other sites More sharing options...
Contessa Posted July 15, 2014 Author Share Posted July 15, 2014 Day 42: Breakfast: 2 eggs with spinach + 2 Applegate Farms sausages Lunch: I totally can't remember but I know it was on plan. Dinner: Chicken fingers + waffle fries. This week has sucked on the food front. Link to comment Share on other sites More sharing options...
Contessa Posted July 17, 2014 Author Share Posted July 17, 2014 Day 43: Breakfast: 2 spinach quesadillas on gluten free tortillas Lunch: roast chicken + mashed cauliflower Dinner: steamed broccoli + turkey burger with spicy mustard Link to comment Share on other sites More sharing options...
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