giss7diaz Posted June 5, 2014 Share Posted June 5, 2014 Hi! Im on Day 21 and going strong. I have been 100% compliant until today. Im at a work training this week in which they provide lunch but I brought my own lunch every day. Except for today. I wasnt feeling well yesterday ( I think I got a migraine and was literally in bed at 6pm last night) so I didnt have time to prepare something to bring for lunch today. I grabbed some lettuce and my own dressing and some fruit but wasnt able to bring any protein for my salad. I was expecting they had some plain grilled chicken or something I could add to my salad that would be Whole30 compliant. Lunch time came and they served BBQ. They served Jim N' Nicks, I tried googling the ingredients for the pulled pork and chicken but they did not have them available online. So I risked it and just had some of the chicken with my salad. I still dont know how it was cooked but I really needed some protein for my lunch since I did Crossfit this morning and didnt think I would be able to keep full until dinner. Do I have to start again? Just wanted to get everyone's thoughts? Thanks! Link to comment Share on other sites More sharing options...
snowflower Posted June 5, 2014 Share Posted June 5, 2014 I'd call the company to find out the exact ingredients. Often there's soy in the marinade or bbq sauce. If that's the case, I'd restart. Soy is something I was very sensitive to during my reintros (and I've heard it's a common one for others). Link to comment Share on other sites More sharing options...
Physibeth Posted June 5, 2014 Share Posted June 5, 2014 I agree with snowflower, find out what is in the ingredients. Depending on what it is you may or may not need to restart. Link to comment Share on other sites More sharing options...
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