adammcateer Posted June 9, 2014 Share Posted June 9, 2014 Hi everyone, As I write this I am on day 27th of my auto-immune whole 30. That means no eggs, nuts, nightshades.. I'm having issues with snacking so I will try and update this everyday with my food intake. so anyone can point me in the right direction. Thanks Adam Link to comment Share on other sites More sharing options...
Physibeth Posted June 9, 2014 Share Posted June 9, 2014 Are you having issues with snacking because you are hungry or because you are experiencing cravings/just want to eat? Link to comment Share on other sites More sharing options...
adammcateer Posted June 9, 2014 Author Share Posted June 9, 2014 I think a bit of both, but when I think I'm hungry I will eat veg etc as opposed to wanting something sweet.. Link to comment Share on other sites More sharing options...
Physibeth Posted June 9, 2014 Share Posted June 9, 2014 I think a bit of both, but when I think I'm hungry I will eat veg etc as opposed to waning something sweet.. Being hungry between meals can be an indication that you are not eating enough at meals so play with your portion sizes some more. If you do get hungry between meals try to make it a mini meal that includes protein and fat (and veg if you want). Link to comment Share on other sites More sharing options...
adammcateer Posted June 10, 2014 Author Share Posted June 10, 2014 I would say I'm full enough with each meal, but just get hungry in between. Day 28 food log Breakfast 1 Grapefruit Bowl of chicken salad consisting of : 1 chicken brest fried in cocnut oil, lettuce, cucumber, carrot, olives, 1/2 an avocado, celery cup of peppermint tea Snack 6 slices of pruscuitto ham 1 bag of monge tout cup of peppermint tea Lunch Bowl of chicken salad consisting of : 1 chicken brest fried in cocnut oil, lettuce, cucumber, carrot, olives, 1/2 an avocado, celery Apple plum Carrot -cut up celery - cut up cup of peppermint tea Will edit this later when I have had my evening meal Link to comment Share on other sites More sharing options...
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