Guest Andria Posted June 12, 2014 Share Posted June 12, 2014 on the Today Show, no less! So most of us, who have followed the Whole30/ Paleo/Primal WOE, have been reading for years that saturated fat is healthy (increase the light fluffy LDL particles = good) and it is the refined carbs that are the problem(increasse the small dense LDL particles = bad). There have even been some print articles(and research papers, just can't link to them right now), recently, that have exonerated saturated fat. So the Today Show nutritionist, finally spoke some words of logic!!! She basically exonerated saturated fat, said go ahead and eat your butter and be sure it is not on a bagel but on veggies!!! Yay! It's amazing how Loooong it is taking for this message to get out. It is like "the experts" know this information, but afraid to make these statements publicly. Link to comment Share on other sites More sharing options...
Contessa Posted June 13, 2014 Share Posted June 13, 2014 So exciting! Time magazine also is singing a "new" tune: http://time.com/2863227/ending-the-war-on-fat/ Link to comment Share on other sites More sharing options...
Beets Posted June 16, 2014 Share Posted June 16, 2014 It took only twenty plus years! Nice work institutionalized "science." Link to comment Share on other sites More sharing options...
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