Enough! Posted June 15, 2014 Share Posted June 15, 2014 Here's what just happened. I woke up this morning after a week of feeling sluggish and tired, miserable and full of aches and pains. Got a decent night's sleep and then "breakfasted" on coffee and pastry. Now want to go back to bed, exhausted and bloated. Enough is enough. I am making myself feel SO lousy every day. Time to do something different, something better. I am invited out to dinner tonight but am hereby making a public commitment to STARTING TOMORROW. Yes, enough is enough! Link to comment Share on other sites More sharing options...
CaGirl Posted June 15, 2014 Share Posted June 15, 2014 Don't wait until tomorrow.. Whats wrong with right now? You can still eat out tonight.. Link to comment Share on other sites More sharing options...
Enough! Posted June 16, 2014 Author Share Posted June 16, 2014 Just needed a little prep time. Threw out all the off-limits food, digging into a delicious W30 breakfast right now. I am frexcited! Link to comment Share on other sites More sharing options...
b.c. Posted June 16, 2014 Share Posted June 16, 2014 I understand needing prep time. I wanted to do this a long time before actually starting. Psychologists suggest that at times when we feel fed up and decide to make a change, by declaring it to others we signal to our brains that we are actually doing something about the problem, even if we don't actually start making the changes, thereby defeating ourselves before we start.So, with that being said, make your plan and get it going - this forum is a great place to get support and feeback and we will all be cheering you on! Link to comment Share on other sites More sharing options...
GlenG Posted June 16, 2014 Share Posted June 16, 2014 We set a start time of June 2nd and really weren't the best prepared for it. Seemed like we were always running to the grocery store, etc. But we've made it half way today! You can do it! Link to comment Share on other sites More sharing options...
Enough! Posted June 17, 2014 Author Share Posted June 17, 2014 Yesterday was….fair. I probably ate too many grapes, and ate too late into the evening (it's hard because I have a few days when I don't get home until 8:30 and no time to eat dinner before then). Horrible sleep last night, but I know this is a process. Hoping today will feel easier! Link to comment Share on other sites More sharing options...
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