Derval Posted April 17, 2012 Share Posted April 17, 2012 I came across this app and it is really good. "Take 10" is 10 days of 10 mins guided meditation sessions and it has really helped when when I'm frazzled and just want to inhale a bag of macadamia nuts! All free of charge so far, I'm on day 5 today http://www.getsomeheadspace.com/ Link to comment Share on other sites More sharing options...
dana Posted April 17, 2012 Share Posted April 17, 2012 here's another spot for talks...various teachers, but i prefer Gil Fronsdal in particular. have listened to him for probably 15 years or so at this point--lost track. a very gentle, kind, wise presence. http://www.audiodharma.org/teacher/1/ i listened to one of his new ones on Desire last night while drifting off to sleep:) Link to comment Share on other sites More sharing options...
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