candiigraham Posted June 18, 2014 Share Posted June 18, 2014 Day 1 and my biggest struggle will be with switching from 5 small meals a day to the required 3. Also, I will be eating fruit with 2 of my meals UNTIL I get adjusted to the 3 meals a day. Any suggestions on a swift change from 5 to 3 days? Right now I'm hungry as all get out. Breakfast was; 2 eggs, 2 slices turkey bacon, 1 turkey sausage patty, fresh red peppers, onion and jalepenos on the side. And a 1/2 cup strawberries/blueberries mixed. Also, I do cardio for 45 minutes 3 days a week and I have a personal trainier for the other 2 days. I'm headed to do my 45 minutes and I have my post wo meal ready as well as my lunch. Don't have my book with me today. Can anyone tell me when to eat my lunch after Post WO eat? I guess when I become hungry.Thanks for any tips. Link to comment Share on other sites More sharing options...
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