Sparklefiftyseven Posted June 21, 2014 Share Posted June 21, 2014 So I've been doing reasonably well after my Spring W30. But here I am on the first day of summer realizing that once again I am drinking wine or stronger every day and my eating is changing for the worse. There's that t-shirt that says "100% Paleo, 80% Of The Time." If I don't count the wine then I'm actually pretty good. But there have definitely been some pizza and other days that have crept in. I'm feeling meh and I want to feel better. I read Melissa Joulwan's experiment with one of her W30s where she focussed on squeaky clean eating even holding back on the nuts and butters and limiting her fruit. I have had plenty of noncompliant meals that consisted of nuts and raisins. And my veggie consumption is not what it should be. I'm exercising but would love to include more yoga and strength. So this summer solstice W30 will include: A sun salutation each day. At least one. Some strength some days, following Mark's Daily Apple prescription. Watching the nuts and dried fruit and limiting them. Weekly sisterly and motherly contact. For my heart! Good luck to everyone who is starting or in the middle of their own journey. S57 Link to comment Share on other sites More sharing options...
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