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Do I need to restart my 30 days?


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I began the program last Saturday, so it has only been 5 days. Yesterday I was at a restaurant where I was careful about ordering a salad, grilled chicken on top, no butter, no dressing...but it came sprinkled with parmesan on top. Do I need to restart?

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It's up to you. Did you try to push it off? Restaurants are so tricky! My opinion is no, but when you get to the end of your 30 days if it's still bothering you, then add five days. I officially finished my 30 on Sunday and am still following the plan (except for that glass of red wine to celebrate the end of 30 days ;) )

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  • 3 weeks later...

I was also wandering if I should re start

I am on day9 and haven't eaten anything wrong but have just re read the book and see that I havnt been perfect eg snacking,eating too many nuts,eating at a friend and not being sure of all ingredients

Psycholically I dont think it would be good for me to start again but I plan to add a few days after the 30

Afraid if I say start from day 1 ,I will do the whole let's go mad and eat everything now and start tomorrow

Better to keep going

I am feeling really good ,cravings under control,happy, and not so tired.

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