Nyx Posted June 23, 2014 Share Posted June 23, 2014 Today kicks off my third Whole 30 and with a little weekend prep behind me I feel pretty pumped to get things started! My motivation this time around is to take the training wheels off during the next month and not shy away from doing things that I normally shelter myself from during my previous Whole 30s. This means I'm going to embrace situations like birthday parties, social gatherings and invitations to dine out instead of hiding from them. I need this challenge because at this point I know I'm awesome at making a change for 30 days but I suck at making lasting healthy lifestyle habits. Instead I do a controlled slide back into the habits I've just ditched because I never developed skills on how to deal with tempting/triggering situations. This summer is jam-packed with these situations so it seems like a good time to kick this project off! Today's log: M1: Sweet potato and Kale Hash, two sunny side up eggs sautÃ©ed in ghee, 1 cup bullet proof coffee M2: 2 applegate all beef hotdogs, Monster sized salad with butter lettuce and radishes, side of homemade EVOO and ACV mustard dressing. M3: Link to comment Share on other sites More sharing options...
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