wyoinap Posted June 23, 2014 Share Posted June 23, 2014 I've mentioned this before but now i've tracked it for a week. I sleep anywhere form 6-7 hours a night. And I do wake up once at night to tinkle but fall right back asleep. I workout early in the morning. shower, eat breakfast, go to work, etc and am fine. I eat lunch and I'm hungry for it but i eat slowly and use my full half hour. Dinner same thing. My meals are almost always the same. Meal 1: 3 eggs, veggies with a little sweet potato, coffee with coconut oil Meal 2: palm and half of protein (usually ground beef, salmon, chicken), 3 cups of cooked veggies, half an avocado and perhaps celery/carrots if i'm still hungry. Meal 3: same as Meal 2 but I add a sweet potato My cooked veggies are almost always my loves of broccoli, mushrooms and/or cauliflower. Always. At first I actually thought am I eating too many carbs but I know that just can't be. Or am I wrong? I would be sad about that. When I say sleepy, I mean I could fall asleep but only for about 15 minutes. then i'm okay. Should I add more fat and cut out veggies. I eat this much because I"m hungry. Yes I am full but not stuffed. Any suggestions? Link to comment Share on other sites More sharing options...
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