bswindell Posted June 27, 2014 Share Posted June 27, 2014 Is this normal in some folks? Forgot top mention I have Type 2 diabertes. Link to comment Share on other sites More sharing options...
BeckyKay Posted June 27, 2014 Share Posted June 27, 2014 Hi I'm also on day 4 - your body can do weird things - I didn't feel good yesterday then read the Day 3 daily and realized it was where I was at. Could be the change of diet?? I'm don't know on that - I do have blood sugar issues but they have been extremely good - then all of a sudden yesterday or day before they have been up - sorta stumped what would cause that?? This is my 3rd time doing the elimination diet, and have tried to live a whole30 lifestyle (not perfectly but don't eat many things I use to (dairy & wheat). Today have been extremely tired and wondered if anyone else was having that - then saw you were on day 4. maybe all of this goes with the detox that is going on in the body? I know they say it could go on for a week - I guess I didn't think it would - your issue might just be a reaction to some of the changes in eating (like lots of veggies) might add some sweet pot or squash (I like butternut baked) or ? usually some one who knows more will respond. hope you feel better, it will get better just keep on doing the stuff!! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 27, 2014 Moderators Share Posted June 27, 2014 Getting diarrhea when you change your diet is common. You can take over the counter anti-diarrhea meds to stop your problem fast. As you continue to eat Whole30-style, your body will adjust and you will be okay. You might benefit from adding fermented foods to your menu - sauerkraut, kimchi, kombucha. These are food sources of probiotics that help your gut. You could take probiotic pills, but I prefer fermented foods. Link to comment Share on other sites More sharing options...
bswindell Posted June 28, 2014 Author Share Posted June 28, 2014 Thank your both for your input. I love sauerkraut and sweet potato so that will be easy. BeckyKay...I experienced the same today. I never take naps and almost did so today, just felt so drained. They say day four you want to bite people's heads off, I just don't have the energy today...lol Link to comment Share on other sites More sharing options...
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