outdorsgrl Posted June 30, 2014 Share Posted June 30, 2014 There is probably a list posted somewhere on this forum, but I am new to the Whole30 and not sure what spices are safe/not safe. Is there a list posted somewhere on this forum...or would someone be kind enough to list the info here. I would greatly appreciate it. Thanks in advance! Link to comment Share on other sites More sharing options...
rhed Posted June 30, 2014 Share Posted June 30, 2014 All straight-up spices are fine. http://forum.whole9life.com/topic/8500-seasonings-and-spices/ Watch out for spice blends, though. My favorite pre-W30 Greek seasoning has MSG, and a steak seasoning I used often had ... something. MSG or sugar or some other hidden, noncompliant thing. Link to comment Share on other sites More sharing options...
Super_nisey Posted March 18, 2016 Share Posted March 18, 2016 What if my spices say "May contain milk, wheat, eggs, and soy"? Are they still compliant? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 19, 2016 Moderators Share Posted March 19, 2016 What if my spices say "May contain milk, wheat, eggs, and soy"? Are they still compliant? Yep. This is just a legal disclaimer for cross contamination. As long as the ingredient list is clear... Link to comment Share on other sites More sharing options...
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