Babsie95 Posted June 30, 2014 Share Posted June 30, 2014 My husband and I are about to finish our second whole 30. We want to do proper reintroductions especially since my husband skipped them the first time, but we want to eat Korean food on day 31 which will not be compliant. This is important as it my sons 4th gotcha day (he is adopted from Korea) So if we have a "free" day eating wise, how long shouid we eat clean before starting reintros Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 30, 2014 Moderators Share Posted June 30, 2014 Congratulations! If you don't develop noticeable symptoms, you should probably wait 2-3 days before starting re-introductions. If you do notice any problems, wait 1-2 days past the disappearance of the symptoms. Link to comment Share on other sites More sharing options...
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