Babsie95 Posted July 1, 2014 Share Posted July 1, 2014 I am on day 26 of my second whole 30. On my first whole 30 I lost weight (no inches) and gained better sleep, clairty of thought, control over food just to name a few. On this 30 I feel like the weight and inches are coming off. I am wearing smaller pants (huge victory that no weight loss has fixed before my girth never seems to change even wiht my weight fluctuation) have gotten many comments and such and I jsut feel thinner. Here is my concern. I eat by the template, but not for breakfast. Eating any breakfast has always been a battle. I know I do not eat enough for breakfast. So I fear that maybe my body is not actually in fat burning mode due to this. Here is examples of what I typically eat in a day Breakfast: bone broth, two hard boiled eggs, fruit Lunch: Roasted chicken, or pulled pork with a large serving of slaw or two steamed sliced yellow squash with an avocado and some fruit Dinner: Grilled or roasted meat with sweetpotato, and/or sauteed veggies Eating what I do for breakfast is a push. I know I need to eat more but I just find it difficult and nauseating and it is actually an improvement. I really feel my body has finally swithced into fat burning mode but I am not certian becasue of my insufficent breakfast on a continual basis. Any thoughts or any way to actually know? thanks Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.