steph92 Posted July 2, 2014 Share Posted July 2, 2014 Day 1. I've been eating mostly paleo/primal for the past few months, but have been falling off the wagon a bit lately. Starting Whole30 with the hope of improving my health and my motivation. meal one: 3 slices approved local bacon, 2 local eggs, 1 cup broccoli (cooked with bacon fat) meal two: 1 cup homemade chicken broth, 1 cup asparagus, 1 chicken thigh (cooked with coconut oil) meal three: one cup each asparagus and broccoli, 1 local egg (cooked with coconut oil) snacks (throughout day): 1 cup pineapple, 1 apple, 1 chicken thigh, a few cups of green tea Goals for tomorrow: grocery shopping, less snacking but bigger+better meals, and going for a run. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 2, 2014 Moderators Share Posted July 2, 2014 Good. Your meals look too small. Remember, the meal template is your friend: http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
steph92 Posted July 2, 2014 Author Share Posted July 2, 2014 Good. Your meals look too small. Remember, the meal template is your friend: http://whole30.com/downloads/whole30-meal-planning.pdf Thanks! I'll give this a go today Link to comment Share on other sites More sharing options...
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