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Day 4 and feeling like my head is gonna explode!


sweetg

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Started July 1 and have been ok. Traveling threw the great state of Texas and headed to a family reunion. I am just worried this headache is gonna make me try something different since I hate pain and blaming thus on the detox. Anyone have any advise on this?

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three reasons you might be experiencing a headache:

 

1) Dehydration. Try drinking more water.

2) Caffeine withdrawal. If you were previously a soda drinker or a coffee with cream drinker, you may have drastically reduced caffeine intake. Try drinking some caffeinated tea or coffee (black or with coconut milk)

3) Not eating enough. Many people don't eat enough when starting the whole30. Try eating more compliant food including starchy vegetables.

 

I hope you feel better soon!

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