Lynn L Posted July 5, 2014 Share Posted July 5, 2014 My step daughter is nearly done with her first Whole 30 (day 29). It is suddenly extremely hot and humid in Florida. She has been eating her half protein before her workouts. When she added fat, she found that she slowed down and cut that out. But now that it has gotten super hot and humid, she has found that she doesn't have enough energy to make it through her workout (which is lead by a trainer and is pretty intense). He wants her to start eating fruit before the workout. The rest of her diet is following the template with protein, veggies, sweet potatoes, etc. I noticed I was having the same problem as soon as it got hot. Like we couldn't get enough protein and didn't have energy. Any suggestions as both of us will probably be continuing the W30 evern after 30. Link to comment Share on other sites More sharing options...
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