wyoinap Posted July 7, 2014 Share Posted July 7, 2014 Do I eat my bubbies pickles or sauerkraut every day? Is daily more beneficial for gut or should it be rotated every other day? Thanks. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 7, 2014 Moderators Share Posted July 7, 2014 I eat some fermented food twice per day most days - sauerkraut, pickles, or kombucha. Melissa Hartwig warns that persons with histamine sensitivity should not eat fermented food this often (if at all). I suggest that you work your way up and see how you feel as you go. If, like me, you tolerate fermented foods with no problems, you can eat them frequently. If you have problems, you would need to eat them more sparingly. Link to comment Share on other sites More sharing options...
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