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Sauerkraut, kimchi, kombucha, fermented pickles, coconut kefir, water kefir AND you can take probiotics in pill form. I finally found one called Prescript Assist that I tolerated well - http://www.amazon.com/dp/B0049NRWHS/ref=wl_it_dp_o_pC_S_ttl?_encoding=UTF8&colid=35I1RPZA7JY40&coliid=I3PFDXB0BARZFV&psc=1

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