ammie09 Posted July 7, 2014 Share Posted July 7, 2014 Today is my first day on Whole30 and I brought some burgers with me for lunch that we grilled over the weekend. I normally would eat these with Ketchup..Is there anything that I buy from Kwik Trip(gas station) I know they will be dry other wise. Thanks for any help... I'm going to the grocery store after work to stock up on more whole foods as I just decided this weekend to start. Link to comment Share on other sites More sharing options...
Guest WholeStanley Posted July 7, 2014 Share Posted July 7, 2014 Can you get avocados? or just a juicy tomato? Link to comment Share on other sites More sharing options...
ammie09 Posted July 7, 2014 Author Share Posted July 7, 2014 Yes Avocados, I hope they have them!...I also realized Salsa would maybe be good. Thank you! Link to comment Share on other sites More sharing options...
Guest WholeStanley Posted July 7, 2014 Share Posted July 7, 2014 yeah just check the ingredient on the salsa - good luck! Link to comment Share on other sites More sharing options...
Mariana Posted July 7, 2014 Share Posted July 7, 2014 Here are two ketchup recipes Simple Ketchup yield: 1.5 c1 can (6 ounces) tomato paste2 tbsp vinegar or lemon juice1/4 tsp dry mustard1/3 cup water1/4 tsp cinnamon1/4 tsp salt1 pinch ground cloves1 pinch ground allspice1/8 tsp cayenne pepper, optional Combine ingredients in a bowl and whisk to combine. Refrigerate overnight to let flavors develop. Rich, Deep-flavored Ketchup yield: 2 c1 lb fresh plum tomatoes + 1 lb canned plum tomatoes or 2 lb fresh plum tomatoes, chopped1 large onion, chopped1/2 fennel bulb, chopped1 celery stick, cut in cubesChopped fresh piece of ginger, thumsized2 cloves garlic, roughly chopped1/2 red chili, seeded and chopped finelyLarge bunch fresh basil, pick leaves and chop stalks1 tbsp coriander seeds2 cloves garlic1 tsp freshly ground black pepperExtra virgin olive oil3/4 c + 2 tbl red wine, balsamic or apple cider vinegarSea salt to taste Place onion, fennel and celery in a large pan with some olive oil, ginger, garlic, chopped chili, basil stalks, coriander seeds and garlic cloves and season with salt and the 1 tsp black pepper.Over a low heat, cook for about 12 min, until veg soften, stir occasionally.Add 1 1/2 c water and the tomatoes. Let simmer gently until the liquid is reduced by half.Add basil leaves, pour in blender or food processor and process until very smooth.Strain sauce through a sieve into a new or cleaned pan and add vinegar.Simmer again until it reaches the desired ketchup consistency. Adjust seasoning.Cool in fridge and enjoy. This ketchup recipe can be bottled in sterilized jars and kept for up to 6 months in a cool dark place. Source: paleoleap.com/homemade-paleo-condiments/ Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 7, 2014 Moderators Share Posted July 7, 2014 Probably too late for today, but you can usually find compliant mustard. French's yellow (just the plain stuff) is compliant, and I think Heinz yellow mustard is too (always read the labels in case they've changed their recipes), and some stone ground types are, just read the ingredients. Avoid any with wine, which dijon usually has. At a Kwik Trip, they probably have packets of mustard with their hot dogs -- it would be worth checking if you're in that situation again. Link to comment Share on other sites More sharing options...
Carlaccini Posted July 7, 2014 Share Posted July 7, 2014 I'm not familar with Kwik Trip but salsa would work, and quacamole would work too. Again check ingredients. Link to comment Share on other sites More sharing options...
Mary Carmosino Beougher Posted July 8, 2014 Share Posted July 8, 2014 We do guacamole. We both love the guacamole bacon burger from RedRobin, so when I found some compliant bacon we made our own. Now guac is my favorite burger topping. Link to comment Share on other sites More sharing options...
ammie09 Posted July 11, 2014 Author Share Posted July 11, 2014 Thanks for the Ketchup recipes, Mariana. Can't wait to try those. Salsa worked great Link to comment Share on other sites More sharing options...
KathyV Posted July 15, 2014 Share Posted July 15, 2014 I make Simple Ketchup all the time! Love it Link to comment Share on other sites More sharing options...
Kathikay Posted September 3, 2014 Share Posted September 3, 2014 I just whipped up a batch of the simple ketchup and yum! I really had my doubts when I was making it but it is really tasty! Thanks! Kathi Link to comment Share on other sites More sharing options...
388gigi Posted September 3, 2014 Share Posted September 3, 2014 Grilled/Caramelised onions and guacamole! That's what I had one mine. And grilled capsicum (bell pepper). Yum! Link to comment Share on other sites More sharing options...
Chez Posted September 3, 2014 Share Posted September 3, 2014 Wish Id seen the simple ketchup recipe before day 30 lol, but still gonna make it, better late than never. Thanks Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted September 3, 2014 Moderators Share Posted September 3, 2014 Homemade mayo! It's great. And I NEVER ate mayo before Whole30. Mustard - read labels. Lots of compliant ones can be found. Compliant Prosciutto is tasty on a burger. I crisp mine up in a pan a little first sometimes. Even better than what you can put on it, what you can put it ON! Grilled portabello mushrooms or grilled red bell pepper halves are great. A sturdy lettuce leaves also make a crisp, juicy "bun" with way better flavor and texture than some old stale soft bread. Link to comment Share on other sites More sharing options...
Raymond119 Posted October 28, 2014 Share Posted October 28, 2014 I thought of everything I love on a burger and now eat it like this: 1) Cook hamburger and onion together 2) cut fresh tomatoes to put on top 3) top it with egg and spinach cooked together Link to comment Share on other sites More sharing options...
Tessina Posted October 29, 2014 Share Posted October 29, 2014 if you like brown spicy mustard, Wal-mart's is compliant as well . Ingredients: Vinegar, Water, Mustard Seed, Salt, Turmeric. Link to comment Share on other sites More sharing options...
JennyF Posted November 9, 2014 Share Posted November 9, 2014 Roasted tomatoes, purple onions, yellow and orange peppers, garlic, mushrooms diced small & tossed with olive oil, spread on a baking sheet evenly and topped with a salt free seasoning of your choice before baking. Lay down on top of a bed of sauteed spinach with a side of spaghetti squash. Top with homemade guacamole and salsa. Sprinkle with diced green onion. Eat. Enjoy. Repeat often. Link to comment Share on other sites More sharing options...
falquaid Posted December 30, 2014 Share Posted December 30, 2014 Hi, can anyone share the mayo recipe, pls? Am a newbie starting Jan 1! Thx! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted December 30, 2014 Administrators Share Posted December 30, 2014 Hi Falquaid, there are quite a few mayo recipes online. One of the favourites is from Clothes Make the Girl and of course in the It Starts With Food book. You'll find a lot of resources by googling "Whole30 + mayo" or whatever your item in question is. Chances are it's been asked, answered and discussed previously so you get all the benefit of the info without having to wait for people to respond! Link to comment Share on other sites More sharing options...
MrsV Posted January 7, 2015 Share Posted January 7, 2015 Pickles are my favorite !! (OBV check ingredients!) Link to comment Share on other sites More sharing options...
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