Rkz220 Posted July 7, 2014 Share Posted July 7, 2014 Is coconut milk mixed with chia seeds (pudding like consistency) ok for pre workout snack? Can't do anymore eggs and meat before workout sounds awful Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 7, 2014 Moderators Share Posted July 7, 2014 Coconut milk and chia seeds would be mostly fat and carbs with little protein. You could do it, but a handful of nuts would offer more protein (and not be eggs or meat). Link to comment Share on other sites More sharing options...
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