CompleteinHim Posted July 8, 2014 Share Posted July 8, 2014 Well, I survived Day 1 with not too much stress and hassle. I think I may have overdone it on the portion size front as I am feeling a bit more bloated than usual this morning so will adjust the portions today accordingly. For breakfast I had a pork burger with two organic free range eggs and fried garlic onions and mushrooms. I had this around 7am just before leaving for work, but did find that I started to get hungry again around 11am but this is what normally happens so not sure whether to increase my portion at breakfast or give it a few more days to see if my body begins to adjust to the nutrition that it is now getting...? Lunch (ate it at my desk just before 1pm) was left over home made chicken Korma (basically chicken breast cooked in reduced down tomoates (chopped) with some coconut milk and curry powder) and some left over sausages with roasted onions olives and peppers. I had this with a salad of cucumber, tomato and avocado which is probably where I "overconsumed" as I had the salad in an extra pot and I ate the chicken and sausage first, was pretty full but decided to eat the salad pot anyway and that made me overfull... Got home around 6:30pm and started to prepare dinner whilst i snacked (I know... not recommended) on some of the left over chicken breast chunks from the Korma. Ate dinner around 8pm which was very yummy - Sea bass fillets with roasted onions, olives and chopped tomatoes (ran out of peppers!), even though to be honest i was still full from lunch and my snacking! Went to bed around 10:30 and up at 4:00 this morning with not too much resistance.... just very bloated and not particularly hungry, but wont be having breakfast for another hour or so at least so may be hungry by then. Link to comment Share on other sites More sharing options...
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