PaleoPetals Posted July 9, 2014 Share Posted July 9, 2014 I am making a lot of make-ahead breakfast items and I am getting confused on how much to eat of the recipe to meet the meal planning guidelines. I am not sure if I should be eating more fat, veg or protein than what is included in the recipe. For example the first recipe below has veg and protein but no fat, if I eat this and the next recipe for souffle that has veg, protein and fat together does that meet the guidelines and how much of each recipe should I have at a time. SWEET POTATO SAUSAGE MUFFINSIngredients for six muffins:- 1 sweet potato- 3 egg whites- 2 large approved sausage links (I like Aidell's chicken apple sausage and you can even find it at Target and Walmart)- Salt, pepper, garlic powder, or other seasonings of your choice COCONUT CARROT SOUFFLEServes 4INGREDIENTS1 lb frozen sliced carrots 1/4 cup coconut butter (I used two Artisana packets because I didn't want to buy a whole jar) 2 tsp apple pie spice* 2 eggs Seeds from a 2" piece vanilla bean (can substitute 1.5 tsp vanilla extract if you are not on a Whole30) Pinch salt 4 tsp shredded coconut for topping I used to be measure and weigh kind of gal so I am having difficulty trying to understand how recipes fit into the meal planning template. Thanks! Link to comment Share on other sites More sharing options...
wyoinap Posted July 9, 2014 Share Posted July 9, 2014 the 6 muffin recipe would be practically one meal for me. I'd cut the egg whites and probably use whole eggs (1-2) instead. Yes, really. I'd even add some guacamole and green veggies as a side. Link to comment Share on other sites More sharing options...
Physibeth Posted August 5, 2014 Share Posted August 5, 2014 Both of these recipes look like single servings to me. For egg based muffins and casseroles I use the one serving of eggs is as many whole ones as I can hold without dropping rule to determine the portion size. For me that is 4 eggs. If there is other protein in the recipe (like sausage) I take that into consideration. Unless you pack them with vegetables you will almost always need a little extra on the side and if you want a touch more fat you can add some but if you use enough whole eggs you are probably fine. Link to comment Share on other sites More sharing options...
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