Yukonjane Posted July 11, 2014 Share Posted July 11, 2014 Near the end of my last whole 30, perhaps around day 24, I lost my appetite. I had been eating more as suggested, was enjoying the taste of foods, and was craving free. Then it was gone. I just didn't have any urge to eat, I forced myself what I could, but it was almost nauseating. ( eating has NEVER been a problem for me!) at the end of my whole 30 I planned to have a cheat day, and then start over, but I didn't even have the desire to eat that! I stayed off for 3 more days just to see...nope, eating is still a chore. I'm now on day 2...what to do? Link to comment Share on other sites More sharing options...
Carlaccini Posted July 11, 2014 Share Posted July 11, 2014 The food boredom/don't feel like eating is pretty normal at this point. I encourage you to stay with it. If you are nauseous go with bone broth, and sweet potato - nice and easy on your stomach. Get in whatever protein you can - if you can manage it. I find probiotics help too. So some saurkraut, kombucha, or in pill form may help you along. If you are feeling fed up in the kitchen - keep your meals simple and straight forward. If you are feeling bored - try to find some recipes that appeal to your tastes and is a little bit different than the everyday - for me this is either nomnom paleo's korean slow cooker short ribs, or Well Fed's Pad Thai. Good luck and keep us posted! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.