jeanetteschool Posted July 11, 2014 Share Posted July 11, 2014 Day 0! My Whole30 journey starts tomorrow. I completed a Whole30 challenge in April and had great results - clearer skin, loads of energy, a more positive attitude (after about week 2) & about a 15 pound weight loss. I've been recommending it to everyone & love hearing how well it works. I started it as part of a Paleo Challenge with my Crossfit box, so I was held accountable via a daily food log through a Facebook group. I have found that a place to hold myself accountable is a MUST, so I will be using this log to jot down what I've consumed for the day. Appreciate any insight or comments! Let's roll!!! Link to comment Share on other sites More sharing options...
jeanetteschool Posted July 13, 2014 Author Share Posted July 13, 2014 7/12/14 B: 4 meatballs, 1/2 c. broccoli salad & 1/2 c. blueberries L: 1/2 c. coffee with ghee, coconut milk & cinnamon, 1/4 c. broccoli salad D: 2 slices roasted pork tenderloin, mixed veggie "pasta" made with zucchini/squash noodles Lots of water throughout the day! Slept about 9 hours. Link to comment Share on other sites More sharing options...
Kmlynne Posted July 13, 2014 Share Posted July 13, 2014 Jeanette, Welcome back to w30! Get a copy of the food template and hang it in your kitchen! I know when I started w30, I need to refer to it often. By the looks of your log, you are not eating enough. The template calls for 1-3 cups of veggies with every meal. Fruit is extra. Both your breakfast and lunch are short on veggies. You should also have 1-2 palmfuls of protein with each meal. Lunch is missing protein. How big are your meatballs? was 4 enough? If you are not getting enough protein and fats with your meal, you will find yourself getting hungry between meals. Good luck on your journey? Link to comment Share on other sites More sharing options...
jeanetteschool Posted July 14, 2014 Author Share Posted July 14, 2014 Thanks for the response Kmlynne! I definitely need to incorporate more veggies! 7/13/14 (Not enough food but lots of water throughout the day) Sleep: 8 hours B: Snack size bag of frozen strawberries (approximately 1/2 cup) pre-Pure Barre workout B: Quick 1/2 cup serving of shredded beef using the recipe from http://againstallgrain.com/2013/06/14/chipotle-barbacoa-tacos/ before heading to the beach (post-Pure Barre workout) L: At the beach: small serving of mixed raw nuts (a few hazelnuts, almonds, cashews), snack size bag of frozen blueberries, a bite of my friend's tilapia/avocado/tomato salad (she's also doing Whole30) D: 1 cup of shredded beef (lunch recipe) with 1/2 sliced avocado, diced tomatoes and green onion; drank 1/2 cup of coffee with 1 tbsp of coconut milk & 1 tbsp of ghee; snack size bag of frozen strawberries (need to ditch the multiple servings of fruit & eat more veggies!) Lots of water throughout the day. Link to comment Share on other sites More sharing options...
jeanetteschool Posted July 15, 2014 Author Share Posted July 15, 2014 7/14/14 Sleep: 8 hours B: 1 cup of coffee w/ 1 tsp cinnamon, 2 tbsp coconut milk & 1 tbsp of ghee; snack bag of berries (blueberries/blackberries); egg scramble - 2 eggs, 1 diced link of chicken sausage, handful of spinach, 1/4 cup canned coconut milk L: 1 cup of shredded barbacoa beef (leftovers) with 1/2 sliced avocado, diced tomatoes and green onion D: 1 cup of shredded barbacoa beef (leftovers) with 1 cup of mashed cauliflower (blended cauliflower, garlic, ghee, salt, pepper); 1/4 cup of frozen cherries (need to try to avoid the second serving of fruit) Lots of water throughout the day. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.