OliveHead Posted July 12, 2014 Share Posted July 12, 2014 Is it ok to have a cup of tea in the evening? I used to do a lot of eating in the evening while watching TV and am determined to stay off the food but I am not sure if drinking tea counts. My friend recommended White Tea as a good tea for those who usually like their tea milky and I had my first cup this morning and I quite liked it. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted July 12, 2014 Moderators Share Posted July 12, 2014 That is perfectly fine! Though keep in mind that white tea does have caffeine and drinking it in the evening could prohibit or disrupt good sleep. Link to comment Share on other sites More sharing options...
mercuryhime Posted July 13, 2014 Share Posted July 13, 2014 What LadyM said. There are a lot of sources that say white tea is low in caffeine, but that's a myth. Of course, my sister drinks a cup of coffee and passes right out so do what works for you. I personally enjoy peppermint. Link to comment Share on other sites More sharing options...
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