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Taking supplements - non-whole food supplements?


seabangs

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Hi All,  I'm new to whole30, but have been mostly following it for 3 weeks now… still fine tuning it.  Wondering if non-whole food derived supplements are allowed, such as vitamin C, a Bone formula, minerals, D3 in drops, herbs in capsules, amino acids, and herbal tinctures in Alcohol (I usually put these tincture dropper fulls in hot boiling water to evaporate the alcohol.)  Thanks!

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Supplements are acceptable if they do not include off-plan ingredients. Some formulations are fine and some are not. 

 

I think it is best to omit herbal tinctures in alcohol during a Whole30, but do not have a strong enough opinion to make a formal ruling on the issue (or to try to get one out of the Hartwigs). :)

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