Emiley Carey Posted July 14, 2014 Share Posted July 14, 2014 Since my first whole 30 in February/March of this year, I've been on a very weird and inconsistent path right back to where I started. Measurements, weight, mentality, and all. So, Whole30 (possibly Whole 45!) round two begins tomorrow, and I hope to get to a place where I am comfortable in my bikini before our vacation to Hawaii in September. This round, I am definitely incorporating more physical activity and plan to track that in my log as well. Instead of killing it on weights and being unable to lift for the next 3 days, I am going to walk, lift moderately, and swim, paying closer attention to my muscles and listening to my body more closely. I will probably have fewer sweet potatoes, depending on energy levels. I've noticed a resurgence of the sugar dragon that's far worse than before my original W30, and I don't know how much of that is mental or what. I'm going through my original log for inspiration and motivation. Here goes everything. Link to comment Share on other sites More sharing options...
Kmlynne Posted July 14, 2014 Share Posted July 14, 2014 Welcome back! Link to comment Share on other sites More sharing options...
Emiley Carey Posted July 15, 2014 Author Share Posted July 15, 2014 Day 1 is off to a rocky start, but the challenge has been accepted! My husband just started working 1am-11am, so he gets up at midnight to get ready. Of course it wakes me and the dogs up, but I am normally able to fall back asleep easily. This morning, however, it took more time than I prefer. When I did wake up later, it was accompanied by a nasty headache. I also failed to bring adequate breakfast to work, so all I had was protein. I think I'll call this day 0, and use it for prep, and come into tomorrow following the template. I'll still stay compliant on foods, but I don't think this is a good first day so far. Link to comment Share on other sites More sharing options...
Kmlynne Posted July 20, 2014 Share Posted July 20, 2014 How are things going? Link to comment Share on other sites More sharing options...
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