sweetrunning Posted July 15, 2014 Share Posted July 15, 2014 Hi all, I started whole 30 around march, I was at a bottom and was off of depression meds for 6 months and started to feel terrible about life. At day 4 I felt amazing! I lost weight on whole 30 and felt great. Since I've gained the 10 lbs lost back and I started a new job closer to home to streamline my life. Well it's not going great here, as expected and hard to acclimate to the manager/culture. I feel at a new low, so I've decided to start whole 30 again, and see if this is what I need so I don't need to go to the depression meds, becuase those have lots of side effects. Since ending whole 30, I've been eating a lot of the same meals and eating this way 80% of the time, but I think for me to be effective in life, it's got to be about 98% of the time I eat whole 30 once initially done. I hope that if I start this that it's like I'm taking depression meds again after day 4 and that I feel amazing. My life couldn't feel more hopeless now, even though I have a lot of great things and know on the outside it's great. I have a job, 2 healthy girls, a wonderful husband. If I have to give up coffee with the sugar/milk and alchocl for a month so be it. And then I need to gradually put it all back in, instead of slowly. Tommorrow I'll be embarking again, any encouragement would be awesome! Thanks! Laura Link to comment Share on other sites More sharing options...
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