Hutlifr Posted July 16, 2014 Share Posted July 16, 2014 I know I need to extend my whole 30... Have been constipated for too long, things are much better though, but my digestion is still sort of slow, and I feel like food is just sitting in there. Is it time to try enzymes? I also feel very run down, and can't sleep again. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 16, 2014 Moderators Share Posted July 16, 2014 Yes. Digestive enzymes are a good idea. We don't make specific recommendations anymore, but this article talks about what to look for... http://whole9life.com/2012/09/digestive-enzymes-101/ Link to comment Share on other sites More sharing options...
Carlaccini Posted July 16, 2014 Share Posted July 16, 2014 Yes Digestive enzymes might help. Also you might try a magnesium supplement if you haven't already done that. The one recommended in these parts is Natural Calm - unflavoured. What do your meals look like? We might be able to help you troubleshoot further if you post a few days worth of meals down. Link to comment Share on other sites More sharing options...
Hutlifr Posted July 17, 2014 Author Share Posted July 17, 2014 Thank you Tom. Carlaccini, you can look at my whole30 log for my meals at http://forum.whole9life.com/topic/20186-my-whole30-french-style/?p=212527 Link to comment Share on other sites More sharing options...
Hutlifr Posted July 18, 2014 Author Share Posted July 18, 2014 Got my enzymes and magnesium today. Do I stop taking them once I sleep / digest better? Link to comment Share on other sites More sharing options...
Hutlifr Posted July 19, 2014 Author Share Posted July 19, 2014 Update: After one dose of magnesium, slept for 11 hours... Soooo happy and feeling great. Link to comment Share on other sites More sharing options...
dlgallian Posted July 24, 2014 Share Posted July 24, 2014 And I will add - probiotics!!! Link to comment Share on other sites More sharing options...
Hutlifr Posted July 25, 2014 Author Share Posted July 25, 2014 Night of day 35. Only about 4 hours of sleep... On magnesium, on digestive enzymes, on probiotics Link to comment Share on other sites More sharing options...
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