mandimarie Posted July 21, 2014 Share Posted July 21, 2014 I have yet to get the book, it's is not available in my super small town. I'm sure a lot of my answers are in there but until I get it I hope it's ok to ask on here. Following the sheet it shows no area for a complex carb in your meal, therefore do u skip the sweet potato or carb while following the 30 day? Anyone willing to share a simple example of breakfast, lunch and dinner idea. I have my pre and post work out ideas down. Thanks in advance Link to comment Share on other sites More sharing options...
GFChris Posted July 22, 2014 Share Posted July 22, 2014 Welcome! Vegetables are your carb source for your Whole30 meals. Do you have a copy of the recommended meal template? You don't have to buy the book to follow the program. Everything you need you can access starting here: http://whole30.com/new/ Typical meals for me:- breakfast: some sort of breakfast frittata or casserole that has at least eggs and veggies, sometimes with meat added too (ground beef or compliant sausage). - lunch: salmon salad with homemade mayo, celery, and a baked sweet potato topped with homemade mayo - dinner: anything that fits the meal template goes. Tonight it was compliant chili topped with guacamole, served with a side tomato salad. Link to comment Share on other sites More sharing options...
GlennR Posted July 24, 2014 Share Posted July 24, 2014 Check out my Whole30 pictorial log (in the signature) for samples of Whole30 meals. Link to comment Share on other sites More sharing options...
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