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Not enough fat


Hk81

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Im now on day 16 of my first whole30. Im afraid I dont get enough fat in my meals. I use plenty of coconutfat and ghee in my cooking but I doubt thats enough for one meal. I am soooooo sick of avocado and I dont like olives. Any tips?

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Eat protein that includes plenty of fat like whole eggs, fatty cuts of beef, dark meat chicken, pork, etc. 

Coconut milk is a good fat. Drinking it with coffee is one approach or you might develop some meals where you cook with it. I enjoy chicken or fish stewed in coconut milk with cauliflower and broccoli with salt, garlic powder, curry powder, and green chilies. 

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