Momof1plus2 Posted July 24, 2014 Share Posted July 24, 2014 I am not reintroducing too much since I like eating gluten and dairy free. Plan on having the occasional ice cream treat, but pretty much dairy free. I have bad reactions to gluten (possible Celiac) so I have no desire to rock the boat. I did, however, want to reintroduce some sugar. I first tried a glass of sweet red wine. I had a horrible night of sleep following the one glass. Woke up at least 10 times and felt exhausted the next day. Over the weekend I tried a few cider beers and while I slept better, I woke up the next day looking like I was five months pregnant. The bloat went around my waist as well. Waited a few days and last night had a bowl of ice cream (coffee toffee crunch....). I again had a horrible night of sleep. Definitely noticing insomnia as a result of sugar intake. What exactly causes this? Am I just sensitive to sugar or is there something medically going on? Link to comment Share on other sites More sharing options...
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