debgm123 Posted July 24, 2014 Share Posted July 24, 2014 I am starting my very first whole 30 adventure next week. My biggest concerns so far are how I am going to handle consuming some type of pre-workout nutrition each morning then how I will handle breakfast afterwards before I rush to work. First I take Levothyroxine each morning for my thyroid and of course you can't eat for at least 30-60 minutes so I can't just wake up and eat something. I already get up at 5:25 am each morning for my 6am boot camp class. I have always taken about 1/3 of a bottle of 5 hour energy (I know, not good) and 2 FRS chews. It is a hard workout and I feel I need something to get me going in the morning. Any advice on what I can do first thing in the morning for a little extra push?? I am a coffee drinker (skim milk and truvia which I know I will have to give up). Maybe a few swigs of black coffee?? Second, I already have to leave my workout a few minutes early to get home and get ready in enough time to be at work at 8am. I don't think I will have time to fix a full breakfast. I have always eaten greek yogurt with granola and grapes and taken it with me to work. This has always been quick and easy and I know I'll have to give that up as well. What suggestions do you have for post workout food ideas and breakfast ideas that can all be done quickly. Link to comment Share on other sites More sharing options...
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