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Please see ingredient list for Wegman's Organic Almond Butter...

Is this okay?



16 oz.

Gluten free. Lactose free. Vegan. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like nuts, part of your plan for heart healthful eating. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Per 2 tablespoons: 190 calories; 1.5 g sat fat (8% DV); 0 mg sodium (0% DV); 2 g sugars. USDA organic. Certified organic by Oregon Tilth. We guarantee it! - The Wegmans Family. Product of USA.


Organic Dry Roasted Unblanched Almonds.



Allergens: Contains tree nuts (almonds). May contain other tree nuts, peanuts and soy.


Stir before using. Refrigerate after opening.

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Almond butter is food crack. Only a few people manage to use it responsibly during a Whole30. Discretion recommends not testing yourself. :)


By the way, the marketing hype with this one is very strong. The officious language about "eating 1.5 ounces of nuts per day... may reduce the risk of heart disease" is no more valid than the following claim that I would make:


Eating 4 big handfuls of beet greens, chard, or kale per day... may extend your life by more than 3 years if you start by age 43. 

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