SMum3 Posted July 26, 2014 Share Posted July 26, 2014 Hi all! I have been having fun lurking for a few days now and gained so many useful tips and tricks from you all, so thank you! I am now on day 11 and feeling good! My question is due to my back pain issues after a discectomy 16 years ago. So three children later and I have piled on the weight (over the last six years) and am unable to exercise to a level that is taking the weight back off again (a moderate 20min walk will have me in bed the next day). Before having children my weight fluctuated but was always within a manageable level, I have not however been able to maintain a high level of activity since my slipped disc. I am hoping that doing the Whole30 and possibly adopting a Paleo lifestyle will help to reduce the weight and improve health all around and maybe even get back in to some light exercise once the weight is off! So, as I am unable to do much at this time as far as exercise goes I was wondering if you lot might have some advise or tricks to help with the best foods I should be eating (or not eating!) while doing the Whole30. I fully appreciate and accept that this is not meant to be a weight loss diet, as such and am more than happy to plod along and take things as they come.... but I have noticed that a lot of people doing this are keeping up a rather physical lifestyle too. So is there anything in particular I should be keeping in mind as someone with a forced sedentary lifestyle? Thanks! :-) Link to comment Share on other sites More sharing options...
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