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Joining today!


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Hi All,


I am joining today,... i had a few attempts on 'going Paleo" but  never made it.I did feel absolutely awesome..full of energy BUT.. weekend socialising always got the better of me.


I am reading the book and loving it,... it doesn't make sense to feed your body all this crap ( half of it isn't even food!) and feeling sluggish and yuck.


Went to visit the local  Paleo cafe this monring ( after my crossfit work out) and are ready to do this!!





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