juliem Posted August 11, 2012 Share Posted August 11, 2012 Hi all, I just need an outlet so I don't make some poor choices today. My Whole30 has gone really well to this point, after a rough start, and I don't want to mess it up now. I just found out that it's very possible that my grandmother has cancer-she's several states away-and has had some major health setbacks in the last few months. I won't get in to all the family drama (there's a lot!) and my struggle has at least as much to do with that as my grandmothers condition. Today has made me realize how much I rely on food (and wine) when difficult situations arise that are completely out of my control. I've spent the last 45 minutes at my desk with a glass of lemon water, to explore different ways I can deal with situations like this without making poor food choices and/or having a glass or two of wine. I feel better having gotten this off my chest-and am thankful that I have someplace like this I can turn. All the best to everyone- julie Link to comment Share on other sites More sharing options...
Tiffany Precissi Posted August 11, 2012 Share Posted August 11, 2012 I'm sorry to hear about your grandmother and hope for the best possible outcome for her. It's good that you recognized your urges and reactions and were able to avoid returning to old habits. Sending positive thoughts your way! Link to comment Share on other sites More sharing options...
Maeva Posted August 11, 2012 Share Posted August 11, 2012 I am sure it is hard to be separated from someone you love when they are ailing. I hope you can visit soon. When I am stressed I do my best to carve out some quality "ME" time. Good nutrition is all the more important when things in my external life are difficult. I pay special attention to my winding down routine so I get adequate sleep instead of letting my mind race. Feel better! All the best to you and yours . Maeva Link to comment Share on other sites More sharing options...
juliem Posted August 12, 2012 Author Share Posted August 12, 2012 Thank you both! Link to comment Share on other sites More sharing options...
Jeanye Mercer Posted August 12, 2012 Share Posted August 12, 2012 Julie - I appreciate your honesty and willingness to share your struggles. I applaud the positive way you are dealing with the stress in your life. Best wishes for healing and health for all involved. Link to comment Share on other sites More sharing options...
juliem Posted August 12, 2012 Author Share Posted August 12, 2012 Thank you everyone for the support. Today is a better day, and I am so grateful that I stuck to the plan yesterday. Not only would I not be feeling well today, but it wouldn't have actually changed the situation I am upset about. I know that seems like an obvious observation, but it really just occurred to me. Thanks again. Link to comment Share on other sites More sharing options...
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