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How does Whole30 work?


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Hi all,

This is the first time I've looked in to doing anything like this and I've been trying to read up on Whole30 on the website but I'm still a bit confused as to how the program is structured.

Do you need the book "It starts with food" or is it kind of just a "do it yourself" thing now that I've read all the allowed and not allowed foods?

Any help/advice would be very much appreciated!



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Thousands of people completed a Whole30 before the book was written, so you can too. There are lots of resources online. The most important ones are gathered at this address: http://whole30.com/pdf-downloads/


Most people benefit from reading through the Whole30 rules 4-5 times. It takes a while for a few things to sink in. You can review the rules here: http://whole30.com/whole30-program-rules/


The book explains everything - the whys as well as the whats, so if you want to know why..., you should read the book.

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