swainy_26 Posted July 30, 2014 Share Posted July 30, 2014 Hi all, Hoping this topic hasn't already been covered somewhere but I am about to begin my very first W30 on the 1st of August and I understand the whole Pre-Workout & Post-Workout Meal ideas, (I plan to have a boiled egg as pre & tuna or chicken breast as post) but I am just wondering what constitutes having these extra meals. For example at the moment I do a 30-40 min resistance workout on Mon, Wed & Fri, on Tue & Thu I do a 45 min moderate walk (burning about 300 cal according to my HRM) and on a Saturday for a 5km run. Would it only be acceptable for me, following the W30 program, to have these extra meals on the days doing the resistance training or running rather than the walking days - should I only stick to my 3 meals a day when i do a walk? Currently on days of high intensity I have a Banana and a Herbalife Pre-Workout beforehand and Herbalife Protein Smoothie followed be breakfast and days of walking I do the same but omit the Pre-Workout drink. Thanks in advance for any advice!! Link to comment Share on other sites More sharing options...
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