pureland5 Posted April 18, 2012 Share Posted April 18, 2012 I'm getting confused about omega 6's and 3's and what fats to eat. I've read info on Robb Wolf's website that talks about the high levels of phytates and linoleic acid in nuts in addition to the high omega 6's (pro-inflammatory). Olive oil is also high in omega 6's, and coconut oil has no omegas at all! I know to eat grass-fed meats for the right omegas, but what about other fats? I had to put down the nut butters to stop from eating them like it was my job (too good!), and now I may have to put down the coconut butter for the same reason. I know these foods should be treated as "condiments," but I'd still like some advice about which ones to favor. Thanks!!! Link to comment Share on other sites More sharing options...
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