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How much kombucha to drink daily?


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I do feel fermented foods have helped with balancing my tummy. I enjoy kraut, pickles of the fermented kind but also like to mix in a kombucha drink on other days. Currently I drink 1/2 a bottle a day. Is that enough? Or do you get more benefit from whole bottle.

No sugar comments please. I have been fine with it and no reactions or cravings from drinking it in the morning.

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