Mals Posted August 1, 2014 Share Posted August 1, 2014 So I'm on day 19 and up until last night everything was going smoothly. I had a pretty regular whole 30 day, ate nothing out of the ordinary, was full of energy and went to bed at a decent time. Woke up today, SUPER bloated and with zits all over my face (when i normally NEVER get zits). I am so concerned/confused. I haven't eaten anything that isn't whole 30 compilant and definitely haven't eaten anything that I haven't before. is this normal? what should i do? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 1, 2014 Moderators Share Posted August 1, 2014 That is weird. I guess the only thing to do is pay close attention over the next few days and see what happens. I hope you wake up tomorrow suddenly better. Link to comment Share on other sites More sharing options...
Mals Posted August 1, 2014 Author Share Posted August 1, 2014 Tom, thank you for answering. The bloating is gone but I'm assuming it will take a week or so for the other stuff to go away. Still don't know what it might've been but ill be paying attention. Link to comment Share on other sites More sharing options...
Physibeth Posted August 5, 2014 Share Posted August 5, 2014 Where are you in your cycle? Keep in mind that Whole30 can throw that off. It is also possible that this is the symptoms of some sort of extinction burst. Hormones get very wacky during a Whole30 as they heal and adjust. So many things can happen with no real explanation. Link to comment Share on other sites More sharing options...
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