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Whole30 round 2 starting tomorrow 8/4


Siesie61190

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The first round went pretty well, but there are a few things I want to change this time. I need to eat a better breakfast because I work so early it's always a struggle. Last round I ate too much fruit and nuts to make up for not getting a good breakfast. Anyone have suggestions for satisfying breakfast on the run?

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Guest Andria

egg and veggie "muffins" or an egg/veggie casserole made in advance and cut into portions and add compliant fat; dinner leftovers

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I agree on the egg "muffins"...I bake a dozen or more every week and add different things into them.  Fresh salsa (which is just diced tomato, onion, pepper and some herbs), avocado, veggies, and sometimes a meat I throw in there.  I will eat two of them and not be hungry until the second meal.  You can do so much with eggs, they're so versatile.  I call them my egg bakes. 

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You can make the muffins for literally eating on the run. Or take the same basic recipe and make a frittata. I make a big one on Sundays and have enough to get me through my week worth of breakfast. I cut it like a pizza and store individually...grab and go!

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