Jennylynn143 Posted August 4, 2014 Share Posted August 4, 2014 I made a batch of salsa and fermented it using whey. Is it ok to eat foods fermented with whey? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 4, 2014 Moderators Share Posted August 4, 2014 No. Whey is dairy, so not okay during a Whole30. Link to comment Share on other sites More sharing options...
Jennylynn143 Posted August 5, 2014 Author Share Posted August 5, 2014 Ok, I was curious because kombucha is made with sugar that breaks down during fermentation and that is approved so wasn't sure if whey breaks down in the same way. Link to comment Share on other sites More sharing options...
Lizitea Posted August 5, 2014 Share Posted August 5, 2014 Personally I think it does.....but Tom knows better than me. Anyway when I do it, I only used like 2T of whey in a half gallon of beet kvass. This whole thing is too easy, yummy and insanely healthy for me to avoid. Link to comment Share on other sites More sharing options...
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