Dinho7 Posted August 6, 2014 Share Posted August 6, 2014 My wife bought a bottle of Relax & sleep supplement from the Dollar store. It has amazing reviews and works like a charm for both of us. However, I am now doing the Whole30 and I dont want to mess it up by taking no-go supplements. These are the ingredients: Valerian 75mg Chamomile 25 mg Melatonin 200mcg Whey, silica, croscarmellose, sodium, stearic acid, magnesium stearate, pharmaceutical glaze, magnesium silcate. Allowed or not allowed? Link to comment Share on other sites More sharing options...
msssjenna Posted August 6, 2014 Share Posted August 6, 2014 the first ingredient is Whey. That is not allowed. Link to comment Share on other sites More sharing options...
Physibeth Posted August 6, 2014 Share Posted August 6, 2014 Try unflavored natural calm instead. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted August 7, 2014 Moderators Share Posted August 7, 2014 I swear by my Natural Calm. Start with 1 tsp in a short glass of water an hour to 90 minutes before bedtime. It really relaxes me and helps me sleep. Many, many people are magnesium deficient in the U.S. Link to comment Share on other sites More sharing options...
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